Restorative yoga is a simple and safe way to tap into your parasympathetic nervous system to discover deep rest and renewal at any stage of pregnancy. We will use several props to support each posture and encourage gentle but powerful opening. The class will be accompanied with therapeutic sound by magical sound guide, Beth Ricciardone (@neoncalling).You will create space in the home of your body while preparing your mind and heart for the transformation that naturally comes with pregnancy and birth. You will leave with a handful of tangible tools to reduce stress + anxiety and alleviate common aches + pains that come with the birth of something new.

$40

*Tickets are non-refundable but are transferrable. We require at least 48 hours notice of cancellation in order to transfer workshop credits. 

This event is led by Claire Koepke and Beth Ricciardone